10 Tips Ex-smokers Can Prevent Weight Gain

You fret that you might stop smoking but end up adding a few pounds. When one stops smoking, it is common to put on a few pounds. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.

Consume Proper Diet

Incorporate as much vegetables and fruits as possible. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.

Eat Healthy Snacks

Most people will turn to food after stopping their bad habit. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.

Develop a Habit to Eat Little but Often

Reduce the quantity of your meals and take about 5-6 times per day. That works wonders for those who normally crave smoking after a heavy meal.

Consume Your Breakfast

Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.

Drinks lots of Water

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.

Buy Chewing Gum

Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.

Be Active

Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.

Shed Weight First

It makes sense if you focus on shedding first if you’re already struggling with excess weight. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Seek Support

A goal to stop smoking and have your weight in control is tricky and you might need help. You can have friend help you stick to your diet and even accompany to the gym. Besides, health experts can help you find a support group for smokers.

Treat Yourself at Times

It can be hard to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.

Quitting smoking doesn’t have to lead to additional weight. A check on your diet and lifestyle are all you need to get going.