Six Convincing Reasons to Stopping Smoking

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.

Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.

Save money – Smoking is an expensive habit. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.

Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.

Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.

Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.

Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. However, there is hope that when you quit, your body functioning becomes normal once again.

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