Benefits That We Can Get From Eating Cherries Cherries,whether sweet or sour, are full of nutrients. The following article gives you the nutritional benefits that you can get from these petite fruits. Cherries help us get a better night’s sleep. Tart cherries contain melatonin, which is a hormone that lowers body temperature, making us sleepy. It was observed that people slept more soundly when they drank tart cherry juice in the morning and at night.Melatonin can be better acquired by drinking the tart cherry concentrate instead of taking in a melatonin supplement. Balance in our blood pressure is another health benefit of eating cherries. Sweet cherries contain potassium which is a natural blood pressure reducer. Potassium rich foods helps reduce the occurrence of hypertension in a person and cherries is one such food. The potassium content of a cup of cherries is equal to the amount you get in a small banana. Blood vessels get relaxed and supple when there is sufficient antioxidants which can be derived from the quercetin substance in cherries. Relieving muscle soreness is another health benefit you get from eating cherries. Tart cherry juice regularly taken helps to reduce pain after a workout. The results of a study conducted on long distance runners revealed that those who drank tart cherry juice for seven days and during the day of the race itself did not experience much pain after running the distance compared to the other runners who took other drinks.Cherries contain antioxidants that help protect the body from having painful inflammations.
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Cherries help in the fight against cancer. Sweet cherries contain elements which help fight cancer, such as beta-carotene, vitamin C, anthocyanins and quercetin. The substances present in cherries are found to prevent cancer and also to prevent cancer cells from getting out of control. Sweet cherries have three times as many of these substances as tart cherries have, and it is mostly found in the skin. The riper the cherry the better because it is said to produce more antioxidants especially when it gets darker in color.
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Another health benefit of cherries is to help you get a slimmer waistline. Two groups of rats were given high-fat diet supplements with one group receiving it with tart cherry powder and it was shown that those in the group given the cherry powder gained less weight and body fats. The reasons for this is the presence of athocyanins in cherries that activates a molecule that speeds up the fat burning processes of the body and decreases its fat storage. Cherries also help people with gout problems. Too much uric acid causes gout. Studies have shown a connection between eating sweet and tart cherries and the fewer incidence of gout in people. Studies also showed that eating fresh sweet cherries help to lower uric acid levels thus preventing gout.Uric acid is also reduced by drinking 8 ounces of tart cherry juice a day.