These days different supplements are constantly vying for the attention of consumers who are looking to lose weight safely and quickly. Many folks have tried hard to shed excess pounds by lowering their intake and increasing their physical activity but still do not see the results they hope for. Two of the supplements that are in the news may be on the list to try for optimum weight loss, but head to head the winner of the Garcinia Cambogia vs African Mango tilt is Garcinia Cambogia.

African Mango may have some positive effects and may help with weight loss but the best outcomes when using that supplement occur only when the person trying to lose weight is also following a restrictive diet. Remember that many try to lose weight by depriving themselves and fail despite careful adherence to a strict diet. Although the dieter may have some success when adding African Mango he or she will still need to greatly limit food choices and quantity, usually a sure recipe for ultimate diet disaster as cheating is almost impossible to resist.

The jury is still out on how much an individual’s weight loss will be assisted by African Mango, but there is plenty of evidence that supports the efficacy of Garcinia Cambogia as a weight loss supplement. And the beauty is the diet does not have to be exceptionally limited or strenuous exercise endured daily for this solution to work well for the person seeking to lose weight. Just a few weeks of use by individuals who are looking to reduce weight by minimizing the size of fatty cells and increasing the breakdown and elimination of fat typically posts great results for the winning supplement, Garcinai Cambogia, and the user also sees reduced triglycerides, lowered blood sugar and cholesterol without adhering to an overly strict diet.