While the runners have to choose healthy diet, they should not get into the quagmire of rules that will not permit anything that is enjoyed by them. The diet that is adopted should help the runners to change the eating routine into a healthy one without feeling deprived. But the changes are for the lifetime […]

After a certain age, our bones begin to weaken and hence become very brittle and break easily. This happens because with age, the calcium from the bones starts to wear out, making them weak. However, if you continue to eat food items rich in calcium, then your bones will be strong even during your old […]