To Assist a Teen Stop Smoking, Here are Some Tips

More and more teenagers are engaging in smoking. According to statistics, in every four teens there is one who is a smoker. These are high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Most parents claim it is an uphill task to make them quit. This article will give you good ideas to help them quit smoking.

Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.

It is important that you support them during the quitting process. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.

Educating them on the health risks associated with smoking is a great tip. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. knowing the underlying factor that led your teen to start smoking is important. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. Considering therapy to help them quit is also a great step to take. It is also important to practice patience. Quitting is not easy and this should be understood.